Tuesday, June 26, 2007

Totalife -- my diet supplement!!

oh..
today is the second day of my diet plan..
i cant eat much except for the meal supplement given to me by EK's mother..
that supply only last for a week..
after that, i have to get it myself..
it is not cheap ok!!
a week's supply costs about $110..
my!
i need to eat for a month to see the best results..
which is about... $440!!!
oh my!
but..
for the sake of health and new clothes...
I MUST DO IT!
EK's mother lost 8 kg in a month...
*up to date, she lost 16 kg i think..*
but with the full set including fat stopping pills of sort, body cream and exercise..
well..
i dont have all of them but exercise...
crossing my finger that i can do it too..
without the help of the pills and stuffs..
this product that i am taking is called..

TOTALIFE..

this is a meal supplement program that aims at cutting down fats for 3 kinds of people..
1) family with history of being fat
2) fat after giving birth
3) fat middle-age people

this meal supplement is actually sachets of powders that has to be made into a shake to drink.
each sachet contains only 44 kcal
there are around 4 flavours.
1)coffee
2)chocolate
3)vanilla
4)mixed fruits

for most people, including me, can accept the mixed fruit better than the rest.
Vanilla was not too bad too.
But, coffee was a little bad for me.
Chocolate was not too good too, may be due to the fact that it tastes not exactly like the chocolate that we eat outside..

*how i miss human food!*

this supplement has to be mixed together with salt and sugar in order to drink it..

*surprised??!!!*

but the salt is not the salt that you use in the daily cooking.
the sugar is not the sugar from market..
they are actually higher quailty sugar and salt.
Meaning to say...
The salt is low in sodium and the sugar is artficial sweetner.

*artificial sweetner is not exactly very good for health.. but for the sake of beauty!!!
i will drink it till i am done with it!*
for daily consumption, i have to drink 4 packs of that supplement with salt and sugar.

1 pack every 3 hours..
well, i get hungry after like 2.5 hours, but it can be endured..
i have to drink 2 to 3 litres of water everyday..
apparently, the fats were passed out as urine..

*weird huh?!*
**urination is very very frequent this 2 days.. once every 1\2 hr maybe?!**

oh ya!
one more thing..
i can eat a meal a day..
but that meal can only contain at most 90g of rice, one serving of non-oily vegetable, steamed fish without it's gravy, and one boiled egg white.
if it gets really hungry, you can drink an additional packet, or eat raw vegetables, tomato, turnip, cucumber, dragon fruit.. anything that has no carbo and sugar and salt..
that's it!
i REALLY treasure my lunch very much..

btw, if we do the math, i consume only 176 kcal a day for the sachets..
if we give the lunch 300 kcal, in total, i consume only around 500kcal!!
which is 4 times lesser than the 2000 kcal a day..

*i think i need 3000 a day last time..*

*but after drink this supplement for the past 2 days, i didnt go hungry very often, just cravings.. as usual..*

since i have sacrificed so much, i cant disappoint myself!
i really have to lost all those fats that were making me ugly and disgusting..
i aimed to lost 10 kg at the start of the hoilday.. i hope this product works!

anyway, if i really loses weight by drinking this product, those who want to lose weight can come and find me..
i can be a living example for you!

BY THE WAY!!!
i lost 1 kg since yesterday..
sounds bizzare??
but it's true..

however, this wouldnt be the case for daily basis..
the body will stop lossing weight at a certain time that may stretch up to 9 days or more, depending on the body.
EK's mother didnt lose any weight for 9 days.. but at the 10th day, she lost 1 kg..
so..
I WILL PERSERVERE!!

anyway..
cant wait to see my results after one month..
will it be as good as expected??
will it be effective??
will it be healthy??
will it have side effects??
will it really make me into a new person??
i guess time will tell!!
hoping that my sacrifice will bring be sanguine and positive results!

alright?!!
that's all for now...

P/S: my sister bought her laptop..
Acer travelmate 6292
will update on that soon i hope!
this lappy is kind of like mine though, but slightly heavier..

PP/SS: for more information in the product, you can check out the website..
http://www.totalife.com.my/html/totaldiet-8.html

3 comments:

jelly said...

hi, i took totalife diet for two months too, but only lost 8kg. :( how did you do?

Marijuana Medic said...

fats never get thrown out through urine..its molecules re too big to cross the kidney.the water actually help circulate the component into ur body n wash the toxic substance away. :) just an info.

emilysblog said...

miranda
Today is Jan.1, 2010. I'm about to start my totalife diet. You didn't post your final result...I wonder if you can update your log for the final result and share your experience more ?